Category: Physical Fitness


Most of us go out and get a full year gym membership in hopes that the money spent on it will at least motivate us to go at-least thrice a week if not twice a month, but sadly that’s never the case. We instead waste a good amount of money to make ourselves feel better to think at least we have a gym membership or we turn to crazy diet fads like relying on only water and chicken for three straight days. But in the end, we just can’t seem to continue the resolution and once again our health takes a backseat on our priority list. But the point is you don’t need a gym membership or a crazy diet to be healthy and to continue being fit. Here are a couple of ways that you rely on to keep you healthy and to keep you motivated.

Cleansing and eating Healthy Foods

You don’t need to diet for you to lose weight or to eat cleaner. Its a matter of knowing what food is right for you and substituting the food you love with alternatives you will enjoy equally. For example, almond milk is proven to be highly beneficial for your health in terms of reducing the risk of heart disease and being high in vitamin D. You can even try a juice cleanse for a day, where you simply drink juices rich in fruits and vegetables which will help detox your body an leave you feeling healthier and more energetic. Juice cleanses can be a great start off for you to get in eating cleaner and healthier.

Working out at home

There is no need for you to get a gym membership to work out, especially when you can do your own corporate personal training Earlwood at home! There are several types of cardio workouts that you can do in the comfort of your own home, including squats, push-ups and even jumping rope. A simple ride around the block on your bicycle or even a 20-minute swim in the morning is more than enough for you to get your day started. As most jobs today include sitting down 8 hours a day, 5 days a week this has posed a serious threat to employees’ mental and physical health.

Many companies, as a result, have now started providing pro mobile personal trainer St George, in concern for their employees’ health. They provide personal instructors that help customize a schedule to help people, especially older people, get some form of exercise in their day to day life.Being healthy is not a tedious task if you don’t make it out to be one, there are plenty of ways you can make being healthy more engaging, more fun and even make eating healthy more delicious. It is essential you prioritize your health as numbers one because it is only in the future you feel the true impact of it. So take a step back and look at the big picture and this time make sure you actually stick to your New Year resolution.

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